Areas of Expertise
Psychotherapy
Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
Play Therapy
Play therapy is to children what counseling is to adults. Play therapy utilizes play, children's natural medium of expression, to help them express their feelings more easily through toys instead of words.
My Approach
Reaching out for help and support takes courage. Finding a therapist you trust and feel comfortable with is the first step to making positive changes in your life. My hope as a therapist is to provide a safe and comfortable space for you to heal from past or present pain, grow with self insight, and ultimately live a more enjoyable and meaningful life. I value and respect the differences in people and use a collaborative and non-judgmental approach when working with people.
